Celery Juice and Vitamin U




Recently, drinking celery juice has been promoted as a cure for a whole range of ailments. The original promoter Anthony William recommends drinking 16-32 oz of celery juice daily. He stipulates the juice should be fresh, not mixed with other ingredients and that juicing is better than blending. Williams has stated that the science behind the healing powers of celery juice have yet to be discovered. Hollywood types and regular people who get with the program report improved skin quality and gut function among other health improvements, though results are still pending on its effect on most conditions.

Nutritionists have responded that while celery juice can be part of a well-rounded diet, it should not be considered the cure-all being touted. Some are concerned by the removal of fiber. Some consider the positive effects result primarily from the water content rather than any nutrient in the juice. Others generally state that celery juice is nothing special and won't cure anything. 
There are also skeptics who question William's conflation of the scientifically-backed benefits of eating vegetables with the nonscientific rationale for how this improves health.

Drinking celery juice is most likely good for us. From a scientific standpoint, celery juice contains lots of vitamins, minerals and other nutrients that will improve our health if we are not getting enough from our regular diet. Celery juice is also low in calories, unlike most fruit juices. Celery juice might help people psychologically in helping people make healthy lifestyle choices like avoiding bad foods and getting regular exercise.

It is quite likely that some of the health benefits resulting from drinking celery juice daily can be ascribed to boosting one's intake of Vitamin U. For those unfamiliar with Vitamin U (S-methylmethionine), it was discovered as an anti peptic ulcer factor during the 1940s-1950s by Dr Garnett Cheney. Patients with peptic ulcer disease were cured by drinking 1 liter of fresh cabbage juice every day for 7-10 days. Cheney found that other vegetables like celery also worked and increased the palatability of the treatment. Later research found that all vegetables and fruit have Vitamin U, especially in the stalky part. One of its functions in plants is to facilitate the movement of methionine between roots and leaves/fruit. Being mostly stalk, celery makes large amounts of Vitamin U to function. 

Most people have chronically low levels of glutathione, which results in chronically high levels of inflammation. People differ in their susceptibility to inflammation according to their genetic makeup, their diet and lifestyle. Vitamin U in celery juice probably improves the function of every body part by helping to restore glutathione levels, thereby reducing inflammation.